{"product_id":"digital-product-4","title":"Fasting After 40 Workbook | 30-Day Intermittent Fasting Guide for Women 40+ | Faith-Based Fasting Planner \u0026 Tracker | Printable PDF","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFASTING AFTER 40\u003c\/strong\u003e 🌼🍓\u003cbr\u003e\u003cem\u003eA 30-Day Faith-Filled Intermittent Fasting Guide for Women 40+\u003c\/em\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eReady to begin intermittent fasting with more confidence, structure, and grace?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFasting After 40\u003c\/strong\u003e is a beautifully designed 33-page printable workbook created to help women over 40 learn about intermittent fasting while building realistic, sustainable wellness habits.\u003c\/p\u003e\n\u003cp\u003eThis isn't about perfection or extreme restriction. It's about learning, listening to your body, creating consistency, and giving yourself grace along the way—all while keeping faith at the center of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e♡ Intermittent fasting basics\u003cbr\u003e♡ Guidance for choosing a fasting window\u003cbr\u003e♡ Tips for breaking your fast\u003cbr\u003e♡ Nutrition and protein guidance\u003cbr\u003e♡ Hydration \u0026amp; electrolyte education\u003cbr\u003e♡ Coffee \u0026amp; fasting\u003cbr\u003e♡ Exercise \u0026amp; movement\u003cbr\u003e♡ Perimenopause \u0026amp; menopause considerations\u003cbr\u003e♡ Sleep, stress \u0026amp; recovery\u003cbr\u003e♡ Hunger vs. cravings\u003cbr\u003e♡ Eating out \u0026amp; real-life fasting\u003cbr\u003e♡ Plateau \u0026amp; troubleshooting guidance\u003cbr\u003e♡ 30-Day Fasting Plan\u003cbr\u003e♡ 30-Day Fasting Tracker\u003cbr\u003e♡ Weekly progress \u0026amp; measurement pages\u003cbr\u003e♡ End-of-journey reflection\u003cbr\u003e♡ KJV Scripture \u0026amp; faith-filled encouragement throughout\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYOU'LL RECEIVE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e♡ One 33-page printable PDF\u003cbr\u003e♡ Instant digital download\u003cbr\u003e♡ Beautiful full-color farmhouse-inspired pages\u003cbr\u003e♡ Strawberry, daisy \u0026amp; botanical artwork\u003cbr\u003e♡ Pages you can print from home or your favorite print shop\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCREATED ESPECIALLY FOR WOMEN 40+\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMidlife can bring changes to our routines, energy, sleep, stress, and nutritional needs. This workbook provides a structured way to explore fasting while encouraging you to pay attention to your individual needs and approach your wellness journey with patience and grace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAITH MEETS WELLNESS\u003c\/strong\u003e ❤️\u003c\/p\u003e\n\u003cp\u003eThroughout the workbook, you'll find KJV Scripture and encouragement designed to remind you that caring for yourself can be approached with wisdom, gratitude, and faith.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRooted in Faith, Growing in Grace.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e\u003cbr\u003eThis is a \u003cstrong\u003eDIGITAL PRODUCT\u003c\/strong\u003e. No physical item will be shipped. Due to the nature of digital downloads, please review the listing carefully before purchasing.\u003c\/p\u003e\n\u003cp\u003eThis workbook is provided for educational and inspirational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Intermittent fasting may not be appropriate for everyone. Please consult a qualified healthcare professional when appropriate before making significant dietary or fasting changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERSONAL USE ONLY\u003c\/strong\u003e\u003cbr\u003eYour purchase is for personal use and may not be resold, redistributed, shared, copied, or commercially reproduced.\u003c\/p\u003e\n\u003cp\u003eDesigned with love by \u003cstrong\u003eGeorgia Reese Boutique\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eRooted in Faith, Growing in Grace\u003c\/strong\u003e 🍓🌼\u003c\/p\u003e","brand":"Georgia Reese Boutique","offers":[{"title":"Default Title","offer_id":44649288564824,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2526\/3448\/files\/fastinghero_98906fe9-3937-49b4-8f55-c41663ee46d9.png?v=1787529189","url":"https:\/\/georgiareeseboutique.myshopify.com\/products\/digital-product-4","provider":"Georgia Reese Boutique","version":"1.0","type":"link"}