Fasting After 40 Workbook | 30-Day Intermittent Fasting Guide for Women 40+ | Faith-Based Fasting Planner & Tracker | Printable PDF
Fasting After 40 Workbook | 30-Day Intermittent Fasting Guide for Women 40+ | Faith-Based Fasting Planner & Tracker | Printable PDF
FASTING AFTER 40 🌼🍓
A 30-Day Faith-Filled Intermittent Fasting Guide for Women 40+
Ready to begin intermittent fasting with more confidence, structure, and grace?
Fasting After 40 is a beautifully designed 33-page printable workbook created to help women over 40 learn about intermittent fasting while building realistic, sustainable wellness habits.
This isn't about perfection or extreme restriction. It's about learning, listening to your body, creating consistency, and giving yourself grace along the way—all while keeping faith at the center of your journey.
WHAT'S INSIDE:
♡ Intermittent fasting basics
♡ Guidance for choosing a fasting window
♡ Tips for breaking your fast
♡ Nutrition and protein guidance
♡ Hydration & electrolyte education
♡ Coffee & fasting
♡ Exercise & movement
♡ Perimenopause & menopause considerations
♡ Sleep, stress & recovery
♡ Hunger vs. cravings
♡ Eating out & real-life fasting
♡ Plateau & troubleshooting guidance
♡ 30-Day Fasting Plan
♡ 30-Day Fasting Tracker
♡ Weekly progress & measurement pages
♡ End-of-journey reflection
♡ KJV Scripture & faith-filled encouragement throughout
YOU'LL RECEIVE:
♡ One 33-page printable PDF
♡ Instant digital download
♡ Beautiful full-color farmhouse-inspired pages
♡ Strawberry, daisy & botanical artwork
♡ Pages you can print from home or your favorite print shop
CREATED ESPECIALLY FOR WOMEN 40+
Midlife can bring changes to our routines, energy, sleep, stress, and nutritional needs. This workbook provides a structured way to explore fasting while encouraging you to pay attention to your individual needs and approach your wellness journey with patience and grace.
FAITH MEETS WELLNESS ❤️
Throughout the workbook, you'll find KJV Scripture and encouragement designed to remind you that caring for yourself can be approached with wisdom, gratitude, and faith.
Rooted in Faith, Growing in Grace.
PLEASE NOTE:
This is a DIGITAL PRODUCT. No physical item will be shipped. Due to the nature of digital downloads, please review the listing carefully before purchasing.
This workbook is provided for educational and inspirational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Intermittent fasting may not be appropriate for everyone. Please consult a qualified healthcare professional when appropriate before making significant dietary or fasting changes.
PERSONAL USE ONLY
Your purchase is for personal use and may not be resold, redistributed, shared, copied, or commercially reproduced.
Designed with love by Georgia Reese Boutique
Rooted in Faith, Growing in Grace 🍓🌼